Vegan Richa · by Vegan Richa★ 4.8 (6)
Chickpea Mushroom Protein Mixture
NUTRITION · PER SERVING15M COOK
CAL 15%·PRO 28%
CARBS 37G49% OF CAL
11G FIBER0G ADDED0G INTRINSIC19G OTHER7G TOTAL SUGAR
FAT 12G36% OF CAL
1G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A versatile high-protein base of chickpeas and mushrooms seasoned with taco spices and nutritional yeast. Use to build burgers, tacos, patties, and more.
componentbeans⚙️ food processordairy freegluten freeveganvegetarian
View the full recipe on Vegan Richa →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1/2 cup walnuts
- 2 to 3 ounces mushrooms
- 2 cloves garlic
- 30 ounces canned chickpeas (drained (2 cans), or 3 cups cooked chickpeas)
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 2 to 3 teaspoons chili powder blend ((Tex mex or chipotle chili blend , Not pure chili powder) or taco seasoning )
- 2 teaspoons paprika
- 3/4 teaspoon salt
- 1 tablespoon tomato paste
- 1/2 teaspoon lime zest (or more, to taste)
- 1 to 2 teaspoons oil (optional)
- 1 to 2 tablespoons nutritional yeast (for more protein)
- 2 tablespoons hemp seeds (for more protein)
- 1/4 cup fresh herbs (such as cilantro or parsley)
At a glance
PER SERVING · TIME 15M
CAL 15%·PRO 28%
CARBS 37G49% OF CAL
11G FIBER0G ADDED0G INTRINSIC19G OTHER7G TOTAL SUGAR
FAT 12G36% OF CAL
1G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Sodium
- 598mg
- Total sugar
- 7g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 336mg
- Calcium
- 79mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 598MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.