Peas and Crayons · by Jenn Laughlin - Peas and Crayons★ 5.0 (14)
Chickpea Minestrone
NUTRITION · PER SERVING40M COOK
CAL 22%·PRO 36%
CARBS 75G68% OF CAL
16G FIBER0G ADDED0G INTRINSIC41G OTHER18G TOTAL SUGAR
FAT 11G22% OF CAL
1G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A vegetarian minestrone brimming with chickpeas, pasta, vegetables, and aromatic herbs in a tomato broth. Cozy and satisfying with the hearty protein of beans.
mainitaliansoupbeans🫕 dutch ovenvegetarian
View the full recipe on Peas and Crayons →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 5- 1 medium onion ((white or yellow))
- 2-3 carrots
- 2 celery ribs
- 4 cloves garlic (peeled, smashed, and minced)
- 2 TBSP extra virgin olive oil
- 1 tsp Italian seasoning blend
- 1 tsp salt
- ½ tsp black pepper
- 4 cups low-sodium vegetable broth
- 1 cup water
- 28 oz canned crushed tomatoes
- 2 dried bay leaves
- 1 cup ditalini pasta
- 2 cans chickpeas ((15 oz each) drained and rinsed)
- ¼-½ cup freshly grated parmesan cheese (or to taste (skip if vegan))
- fresh chopped basil (for topping (optoinal + delicious))
At a glance
PER SERVING · TIME 40M
CAL 22%·PRO 36%
CARBS 75G68% OF CAL
16G FIBER0G ADDED0G INTRINSIC41G OTHER18G TOTAL SUGAR
FAT 11G22% OF CAL
1G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 25m
- Sodium
- 1179mg
- Total sugar
- 18g
- Added sugar
- ≥1g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 955mg
- Calcium
- 141mg
- Iron
- 6mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 1179MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.