Skinnytaste · by Gina Homolka★ 4.5 (13)
Chickpea Milanese
NUTRITION · PER SERVING25M COOK
CAL 18%·PRO 27%
CARBS 46G50% OF CAL
9G FIBER0G ADDED0G INTRINSIC29G OTHER8G TOTAL SUGAR
FAT 15G36% OF CAL
2G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A vegetarian version of the Italian classic: a crispy chickpea flour cutlet topped with fresh arugula, tomatoes, and a bright lemon dressing.
mainamericanbeans🍳 skilletdairy freegluten freeveganvegetarian
View the full recipe on Skinnytaste →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 4 ounces chickpea flour
- 1 tbsp cornstarch
- 3 tbsp olive oil
- 1 tsp garlic powder
- ½ tsp kosher salt
- 1/2 cup seasoned breadcrumbs (or gluten-free panko (unseasoned to make vegan))
- 6 cups baby arugula
- 1 cup halved grape or cherry tomatoes
- 1 cup canned chickpeas (drained)
- 1 lemon (sliced into wedges)
At a glance
PER SERVING · TIME 25M
CAL 18%·PRO 27%
CARBS 46G50% OF CAL
9G FIBER0G ADDED0G INTRINSIC29G OTHER8G TOTAL SUGAR
FAT 15G36% OF CAL
2G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 10m
- Sodium
- 730mg
- Total sugar
- 8g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 583mg
- Calcium
- 134mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 730MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.