Chickpea Meatballs & Tahini Brussels Sprouts
View original ↗
Family-Friendly, Easy Recipes & Mostly Vegan Desserts. Gluten-Free Friendly Baking, Allergen Friendl · by Jillian Glenn

Chickpea Meatballs & Tahini Brussels Sprouts

NUTRITION · PER SERVING30M COOK
CAL 21%·PRO 28%
CARBS 42G40% OF CAL
12G FIBER0G ADDED0G INTRINSIC24G OTHER7G TOTAL SUGAR
FAT 24G53% OF CAL
3G SAT21G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

Crispy-fried chickpea meatballs served with creamy tahini-dressed Brussels sprouts. This plant-based main is hearty, nutty, and satisfying.

mainbeansdairy freeveganvegetarian
View the full recipe on Family-Friendly, Easy Recipes & Mostly Vegan Desserts. Gluten-Free Friendly Baking, Allergen Friendl →

We index the facts; the cooking instructions live with the creator.

Nutrition & ingredients

Ingredients

serves 4
  • 15 oz canned chickpeas
  • 1/4 cup diced onion
  • 1 tbsp minced garlic
  • 1 tsp cumin
  • 1/2 tsp dried oregano
  • 1/4 cup regular or gluten-free bread crumbs (plus more for thickening)
  • 1/4 cup gluten-free flour
  • 3 tbsp extra virgin olive oil
  • 1/2 tsp salt
  • 1/4 tsp pepper
  • 1 lb brussels sprouts
  • 1 tbsp extra virgin olive oil
  • 1 tsp minced garlic
  • 4 tbsp tahini
  • juice from one lemon
  • salt and pepper to taste
PREP
15M
SODIUM
866MG
ESTIMATE
COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.