Chickpea Marinara (Chickpeas in Tomato Sauce with Melty Mozzarella Cheese)
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Chickpeas in a tomato sauce with melted mozzarella cheese, served over spaghetti. This is a simple vegetarian pasta dish with bright tomato flavor and creamy cheese. Eat it for lunch or dinner with crusty bread to soak up the sauce.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 2 tablespoons extra virgin olive oil
- 1 medium yellow onion, (roughly chopped)
- 2 large garlic cloves, (minced)
- Kosher salt
- Black pepper
- 1 (24-ounce) jar marinara sauce or homemade spaghetti sauce
- 1/2 cup water
- 2 (15-ounce) cans chickpeas, drained and rinsed
- 6 ounces fresh mozzarella (torn into pieces)
- 1/2 cup roughly chopped fresh flat-leaf parsley
- 1/2 cup roughly chopped fresh basil leaves
- 1/4 cup grated pecorino Romano cheese
- Red pepper flakes, (for serving (optional))
- Crusty bread, (for serving (optional))
At a glance
PER SERVING · TIME 35M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 25m
- Sodium
- 1921mg
- Total sugar
- 19g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 911mg
- Calcium
- 474mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1921MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.