Peas and Crayons · by Jenn Laughlin - Peas and Crayons★ 5.0 (12)
Chickpea Lemon Orzo Soup
NUTRITION · PER SERVING30M COOK
CAL 16%·PRO 27%
CARBS 49G63% OF CAL
8G FIBER0G ADDED0G INTRINSIC32G OTHER10G TOTAL SUGAR
FAT 8G23% OF CAL
1G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A creamy chickpea and orzo soup brightened with lemon and finished with fresh spinach and dill. Comforting and nourishing without dairy.
mainmediterraneansoupbeans🍲 stockpot🔥 ovendairy free
View the full recipe on Peas and Crayons →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1 TBSP olive oil (or avocado oil)
- 1 cup diced yellow onion ((approx. 1/2 a large onion))
- 4 carrots
- 3 cloves garlic
- 1 can chickpeas ((15.5 ounces) drained and rinsed)
- 6-8 cups vegetable broth (or chicken broth)
- 1 cup uncooked orzo
- 2-3 lemons, juiced to yield 1/2 cup
- 3 eggs
- 1 tsp salt ((plus extra to taste))
- 1/2 tsp black pepper
- 2-3 TBSP fresh chopped dill
- 2-3 cups chopped fresh spinach
At a glance
PER SERVING · TIME 30M
CAL 16%·PRO 27%
CARBS 49G63% OF CAL
8G FIBER0G ADDED0G INTRINSIC32G OTHER10G TOTAL SUGAR
FAT 8G23% OF CAL
1G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 1380mg
- Total sugar
- 10g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 443mg
- Calcium
- 89mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1380MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.