Chickpea Lamb Shawarma Soup
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RecipeTin Eats · by Nagi★ 5.0 (121)

Chickpea Lamb Shawarma Soup

NUTRITION · PER SERVING30M COOK
CAL 36%·PRO 79%
CARBS 58G33% OF CAL
15G FIBER0G ADDED0G INTRINSIC26G OTHER17G TOTAL SUGAR
FAT 37G47% OF CAL
15G SAT22G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

A quick, veggie-loaded Middle Eastern soup with lamb, chickpeas, and warm spices reminiscent of chicken shawarma. Not spicy but aromatic with cumin, cinnamon, and cardamom.

mainmiddle easternsoupbeefgluten free
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Nutrition & ingredients

Ingredients

serves 4
  • 2 tsp EACH cumin powder, coriander, paprika
  • 1 tsp cardamon powder ((can omit if you don’t have))
  • ¼ tsp cinnamon powder
  • ½ tsp cayenne pepper ((adjust to taste))
  • 1/2 tsp black pepper
  • 1 tsp salt
  • 2 tbsp olive oil
  • 2 garlic cloves (, minced)
  • 1 onion (, finely chopped)
  • 500 g / 1 lb lamb mince ((ground lamb, or beef) (Note 1))
  • 2 tbsp tomato paste
  • 2 carrots (, peeled and chopped (about size of chickpeas))
  • 600 g / 21 oz canned chickpeas (, drained and rinsed (1.5 standard cans, Note 2))
  • 400 g / 14 oz can crushed tomato
  • 3 cups / 750 ml chicken broth / stock
  • 1 bunch spinach (, roughly chopped (about 4 packed cups) (wilts a lot))
  • Plain yoghurt ((or sour cream))
  • Chopped fresh coriander / cilantro
PREP
10M
SODIUM
1874MG
ESTIMATE
COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.