Vegan Richa · by Vegan Richa★ 4.0 (1)
Chickpea Kabocha Fries. Vegan Glutenfree Recipe Fat-free option
NUTRITION · PER SERVING65M COOK
CAL 5%·PRO 11%
CARBS 16G63% OF CAL
3G FIBER0G ADDED0G INTRINSIC10G OTHER3G TOTAL SUGAR
FAT 2G14% OF CAL
0G SAT1G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Chickpea flour batter mixed with roasted squash and spices, formed into fries and baked or grilled. Savory, crispy, and gluten-free.
sideamerican♨️ grill🔥 ovendairy freegluten freeveganvegetarian
View the full recipe on Vegan Richa →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 1/2 cup Chickpea flour (besan/garbanzo bean flour. You can also use garbanzo-fava bean flour)
- 1/3 cup well mashed roasted Kabocha squash (or any other squash or 1/3 cup mashed sweet potato)
- 3/4 cup water
- 1/3 tsp salt
- 1/2 tsp ranch seasoning (Garlic, Onion, Dill, Parsley, Chives and a touch of Pepper. or other spices of choice))
- black pepper to taste
At a glance
PER SERVING · TIME 65M
CAL 5%·PRO 11%
CARBS 16G63% OF CAL
3G FIBER0G ADDED0G INTRINSIC10G OTHER3G TOTAL SUGAR
FAT 2G14% OF CAL
0G SAT1G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 30m
- Cook
- 35m
- Sodium
- 471mg
- Total sugar
- 3g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 286mg
- Calcium
- 19mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 30M
- SODIUM
- 471MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.