The Mediterranean Dish · by Suzy Karadsheh★ 5.0
Chickpea Instant Pot Soup (Stovetop Option)
NUTRITION · PER SERVING35M COOK
CAL 17%·PRO 33%
CARBS 55G65% OF CAL
11G FIBER0G ADDED0G INTRINSIC29G OTHER15G TOTAL SUGAR
FAT 8G20% OF CAL
1G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A warming Mediterranean soup with chickpeas, vegetables, and warm spices like cinnamon and coriander. Hearty and aromatic, served as a complete meal.
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View the full recipe on The Mediterranean Dish →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 2 cups dry chickpeas
- Private Reserve or Early Harvest Greek extra virgin olive oil
- 1 yellow onion, chopped
- 3 garlic cloves, minced
- salt
- 2 carrots, chopped
- 1 green bell pepper, cored, chopped
- 3 to 4 red chili peppers (optional)
- 1 tsp ground coriander
- 1 tsp ground cumin
- 1 tsp Aleppo pepper
- 1/2 tsp ground turmeric
- 1/2 tsp ground allspice
- 15 oz can chopped tomatoes with juice
- 6 cups low-sodium vegetable broth (or chicken broth)
- 1 lemon, juice of
- 1 oz chopped fresh cilantro
At a glance
PER SERVING · TIME 35M
CAL 17%·PRO 33%
CARBS 55G65% OF CAL
11G FIBER0G ADDED0G INTRINSIC29G OTHER15G TOTAL SUGAR
FAT 8G20% OF CAL
1G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 20m
- Sodium
- 616mg
- Total sugar
- 15g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 985mg
- Calcium
- 139mg
- Iron
- 5mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 616MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.