The Endless Meal · by Elaine Skiadas★ 4.9 (45)
Chickpea Harissa Soup Recipe
NUTRITION · PER SERVING35M COOK
CAL 14%·PRO 18%
CARBS 40G56% OF CAL
8G FIBER0G ADDED0G INTRINSIC18G OTHER14G TOTAL SUGAR
FAT 10G31% OF CAL
1G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A fragrant vegetarian soup loaded with chickpeas, fresh vegetables, and warm spices like harissa and turmeric. It's earthy and satisfying, ready in 35 minutes.
mainmoroccansoupbeans🍲 stockpotdairy freeveganvegetarian
View the full recipe on The Endless Meal →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 2 tablespoons olive oil
- ½ medium yellow onion (diced)
- 1 medium red bell pepper (chopped)
- 1 large carrot (chopped)
- 1 stalk celery (chopped)
- 3 cloves garlic (minced)
- 1 teaspoon smoked paprika
- 1 teaspoon cumin
- ½ teaspoon ground turmeric
- 1 cinnamon stick
- 1-2 tablespoons harissa paste (to taste)
- 15 ounce can fire roasted tomatoes
- 15 ounce can chickpeas (drained and rinsed)
- 3 cups vegetable stock
- 1 teaspoon sugar
- Salt and freshly ground black pepper
- ¼ cup cilantro (chopped)
- 2 tablespoons fresh mint (chopped)
- Cooked pearl couscous, rice, or crusty bread (for serving)
At a glance
PER SERVING · TIME 35M
CAL 14%·PRO 18%
CARBS 40G56% OF CAL
8G FIBER0G ADDED0G INTRINSIC18G OTHER14G TOTAL SUGAR
FAT 10G31% OF CAL
1G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 25m
- Sodium
- 1239mg
- Total sugar
- 14g
- Added sugar
- ≥1g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 761mg
- Calcium
- 112mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1239MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.