Cafe Delites · by Karina Carrel★ 5.0 (8)
Chickpea Greek Salad
NUTRITION · PER SERVING15M COOK
CAL 20%·PRO 16%
CARBS 22G23% OF CAL
8G FIBER0G ADDED6G INTRINSIC9G OTHER6G TOTAL SUGAR
FAT 29G68% OF CAL
6G SAT24G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A fresh Mediterranean salad of chickpeas, cucumbers, tomatoes, olives, and feta with an oregano-red wine vinaigrette. Substantial enough as a main or light enough as a side.
mainmediterraneansaladbeansgluten freevegetarian
View the full recipe on Cafe Delites →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1/3 cup olive oil
- 3 tablespoons red wine vinegar
- 1 teaspoon garlic (minced, or 1 large garlic cloves, minced)
- 2 teaspoons dried oregano (plus extra to serve)
- 1/4 teaspoon salt
- 1 large cucumber (halved lengthways and sliced)
- 10 ounces grape tomatoes (or cherry tomatoes, halved)
- 1 green pepper (deseeded and sliced)
- ½ red onion (sliced thinly)
- 14 ounce chickpeas (canned, washed and drained)
- 10 ounces pitted Kalamata olives
- 3.5 oz feta cheese (good quality creamy )
At a glance
PER SERVING · TIME 15M
CAL 20%·PRO 16%
CARBS 22G23% OF CAL
8G FIBER0G ADDED6G INTRINSIC9G OTHER6G TOTAL SUGAR
FAT 29G68% OF CAL
6G SAT24G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Sodium
- 1189mg
- Total sugar
- 6g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 337mg
- Calcium
- 131mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 1189MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.