Kitchen Sanctuary · by Nicky Corbishley★ 5.0 (2)
Chickpea Fritters Recipe
NUTRITION · PER SERVING25M COOK
CAL 10%·PRO 16%
CARBS 22G45% OF CAL
5G FIBER1G ADDED3G INTRINSIC13G OTHER4G TOTAL SUGAR
FAT 8G39% OF CAL
2G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Crispy fritters made from mashed chickpeas, garlic, and spices, served with a choice of dipping sauces. A vegetarian main that's inexpensive and flavourful.
mainmediterraneanbeans⚙️ food processor🍳 skillet🔥 ovenvegetarian
View the full recipe on Kitchen Sanctuary →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 12- 2 x 400g (14oz) tins chickpeas (drained and rinsed)
- 60 g (1/2 cup) plain flour (all-purpose flour)
- ½ teaspoon salt
- ½ teaspoon pepper
- 1 teaspoon cumin
- 1 teaspoon paprika
- 2 cloves garlic (peeled and minced)
- Zest of 1 lemon
- 75 g (3/4 cup) grated Parmesan cheese
- 3 tablespoons finely chopped fresh parsley
- 1 egg
- 4 tablespoons olive oil
- Sweet chilli sauce
- Crispy salad and/or coleslaw
At a glance
PER SERVING · TIME 25M
CAL 10%·PRO 16%
CARBS 22G45% OF CAL
5G FIBER1G ADDED3G INTRINSIC13G OTHER4G TOTAL SUGAR
FAT 8G39% OF CAL
2G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 15m
- Sodium
- 388mg
- Total sugar
- 4g
- Added sugar
- 1g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 163mg
- Calcium
- 98mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 388MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.