Food Faith Fitness · by Vendela Raquel★ 5.0 (1)
Chickpea Fritters
NUTRITION · PER SERVING16M COOK
CAL 11%·PRO 17%
CARBS 21G39% OF CAL
6G FIBER0G ADDED3G INTRINSIC13G OTHER3G TOTAL SUGAR
FAT 11G47% OF CAL
2G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Golden-brown fritters made from mashed chickpeas, flour, and spices. Crispy and savory, they are a protein-packed side or snack ready in minutes.
sidemediterraneanbeans🍳 skilletvegetarian
View the full recipe on Food Faith Fitness →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 15-ounce can chickpeas
- 1/4 cup all-purpose flour
- 1/4 cup grated Parmesan cheese
- 1 teaspoon ground cumin
- 1/2 teaspoon garlic powder
- 1/2 teaspoon salt
- 2-4 tablespoons water
- 2 tablespoons olive oil
At a glance
PER SERVING · TIME 16M
CAL 11%·PRO 17%
CARBS 21G39% OF CAL
6G FIBER0G ADDED3G INTRINSIC13G OTHER3G TOTAL SUGAR
FAT 11G47% OF CAL
2G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 6m
- Sodium
- 721mg
- Total sugar
- 3g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 209mg
- Calcium
- 113mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 721MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.