Making Thyme for Health · by Sarah Rotavera
Chickpea Frittata with Roasted Red Pepper Sauce
NUTRITION · PER SERVING60M COOK
CAL 10%·PRO 10%
CARBS 20G40% OF CAL
5G FIBER0G ADDED0G INTRINSIC10G OTHER5G TOTAL SUGAR
FAT 12G55% OF CAL
1G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A savory chickpea and kale frittata with oregano and roasted red pepper sauce. Protein-rich and vegetable-packed, it works for any meal and slices into 10 portions.
mainegg disheggsbeans⚙️ food processor⚡ microwave🍳 skillet🔥 oven🌀 blenderdairy freeveganvegetarian
View the full recipe on Making Thyme for Health →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 10- For the Frittata
- 1/4 cup + 2 tablespoons extra virgin olive oil (divided)
- 3 cups finely chopped kale (approx. 1 small bunch)
- 1/2 cup finely chopped carrots (approx. 2 large carrots)
- 1/2 cup chopped green onions (approx. 1 small bunch)
- 3 garlic cloves (minced)
- 1 teaspoon salt
- 1/4 teaspoon pepper
- 2 cups garbanzo bean flour (I love Bob's Red Mill)
- 2 and 1/2 cups water
- For the Roasted Red Pepper Sauce
- 12 ounces roasted red peppers (drained)
- 1 tablespoon dried oregano
- 2 tablespoons extra virgin olive oil
- 1 garlic clove
At a glance
PER SERVING · TIME 60M
CAL 10%·PRO 10%
CARBS 20G40% OF CAL
5G FIBER0G ADDED0G INTRINSIC10G OTHER5G TOTAL SUGAR
FAT 12G55% OF CAL
1G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Sodium
- 382mg
- Total sugar
- 5g
- Added sugar
- ≥1g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 57mg
- Calcium
- 62mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- —
- SODIUM
- 382MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.