Vegan Richa · by Vegan Richa★ 4.8 (20)
Chickpea Flour Vegan Omelet
NUTRITION · PER SERVING45M COOK
CAL 8%·PRO 16%
CARBS 23G56% OF CAL
5G FIBER0G ADDED0G INTRINSIC14G OTHER4G TOTAL SUGAR
FAT 4G24% OF CAL
0G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A fluffy, savory chickpea flour omelet loaded with vegetables, cooked in a skillet without eggs. A protein-rich vegan breakfast or brunch option.
mainamericanegg dishbeans🍳 skillet🌀 blenderdairy freegluten freeveganvegetarian
View the full recipe on Vegan Richa →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 3- 1 cup chickpea flour
- 1 tablespoon flaxseed meal or chia seed meal
- 1 tablespoon potato starch (or tapioca starch or cornstarch)
- 1 tablespoons nutritional yeast (optional)
- 1/2 teaspoon salt
- 1/4 teaspoon turmeric
- 1/4 teaspoon garlic powder
- 1/4 teaspoon kala namak (Indian sukphur salt)
- 1/4 teaspoon baking soda
- 1/4 teaspoon black pepper
- 3 tablespoon non dairy plain yogurt (unsweetened or lightly sweetened)
- 1 1/4 cup water or stock
- veggies
- mix-ins (like vegan cheese and green onions, optional)
At a glance
PER SERVING · TIME 45M
CAL 8%·PRO 16%
CARBS 23G56% OF CAL
5G FIBER0G ADDED0G INTRINSIC14G OTHER4G TOTAL SUGAR
FAT 4G24% OF CAL
0G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 30m
- Sodium
- 555mg
- Total sugar
- 4g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 351mg
- Calcium
- 32mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 555MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.