Chickpea Flour Pancakes/mini Omelettes with Cauliflower and Shiitake mushrooms. Glutenfree Vegan Recipe
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Vegan Richa · by Vegan Richa★ 5.0 (7)

Chickpea Flour Pancakes/mini Omelettes with Cauliflower and Shiitake mushrooms. Glutenfree Vegan Recipe

NUTRITION · PER SERVING35M COOK
CAL 8%·PRO 16%
CARBS 18G47% OF CAL
4G FIBER0G ADDED0G INTRINSIC9G OTHER5G TOTAL SUGAR
FAT 5G32% OF CAL
2G SAT3G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

Thick chickpea flour pancakes filled with cauliflower, shiitake mushrooms, and fresh vegetables. Savory and hearty, these work as a plant-based main for breakfast or lunch.

mainegg dishbeansgluten freevegetarian
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Nutrition & ingredients

Ingredients

serves 5
  • 1 cup chickpea flour
  • 1 Tablespoon flaxmeal
  • 3/4 teaspoons salt
  • 1/2 teaspoon ranch seasoning (or other seasoning mixes like chipotle, cajun, taco, garam masala)
  • 1/2 teaspoon baking powder
  • a generous pinch (1/8 teaspoon of baking soda)
  • a generous pinch of kala namak/indian black salt (optional. Add for eggy taste)
  • 1 cup water
  • 1/2 teaspoon vinegar
  • 1 cup grated Cauliflower (loaded cup)
  • 3-4 Shiitake mushrooms (or other fresh mushrooms finely chopped 1/3-1/2 cup)
  • 1/2 chili pepper finely chopped (I used Jalapeno)
  • 1/4 cup finely chopped red onion
  • 1/4 cup chopped cilantro (optional)
  • Add 1-2 tsp sriracha to the batter
  • Add shredded cheese shreds to the batter.
  • Add other veggies and finely chopped greens.
PREP
10M
SODIUM
635MG
ESTIMATE
COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.