Choosing Chia · by Jessica Hoffman★ 4.5
Chickpea Flour Omelette
NUTRITION · PER SERVING15M COOK
CAL 8%·PRO 16%
CARBS 22G53% OF CAL
5G FIBER0G ADDED0G INTRINSIC11G OTHER6G TOTAL SUGAR
FAT 5G29% OF CAL
1G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A protein-packed, egg-free omelette made from chickpea flour with vegetables and cheese. Savory and hearty for breakfast or lunch.
mainamericanegg dishtofu🍳 skilletdairy freegluten freeveganvegetarian
View the full recipe on Choosing Chia →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 1/2 cup chickpea flour
- 1/4 tsp baking powder
- 1/4 tsp salt
- 1/4 tsp turmeric
- 1/2 tsp garlic powder
- 2 tsp nutritional yeast
- 3/4 cups water
- Cooking spray
- 1/2 tbsp avocado oil
- 2 scallion, chopped
- 1 red bell pepper, chopped
- 2 cups spinach leaves
- salt and pepper to taste
- 1/4 cup vegan cheese (optional)
At a glance
PER SERVING · TIME 15M
CAL 8%·PRO 16%
CARBS 22G53% OF CAL
5G FIBER0G ADDED0G INTRINSIC11G OTHER6G TOTAL SUGAR
FAT 5G29% OF CAL
1G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 10m
- Sodium
- 728mg
- Total sugar
- 6g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 614mg
- Calcium
- 67mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 728MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.