
Running on Real Food · by Deryn Macey★ 5.0 (9)
Chickpea Flour Muffins (Easy, Vegan & Gluten-Free)
NUTRITION · PER SERVING40M COOK
CAL 8%·PRO 7%
CARBS 24G61% OF CAL
3G FIBER10G SUGAR11G OTHER
FAT 6G33% OF CAL
3G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Tender, slightly sweet muffins made with chickpea flour and brown rice flour, studded with blueberries and chocolate chips. Naturally vegan and gluten-free, perfect for breakfast or snacking.
dessertamericanbaked good🥧 baking dish🔥 ovendairy freegluten freeveganvegetarian
View the full recipe on Running on Real Food →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 12- 2 tbsp chia seeds (24 g + 6 tbsp water)
- 1 cup brown rice flour (120 g)
- 1 cup chickpea flour (120 g)
- 2 tsp baking powder
- 1 tsp cinnamon
- 1/2 tsp sea salt
- 1/2 cup coconut sugar (95 g)
- 1 cup almond milk (250 mL)
- 2 tsp white vinegar or apple cider vinegar
- 3 tbsp coconut oil (melted (45 g))
- 1 tsp vanilla extract (optional)
- 1 cup fresh or frozen blueberries (120 g)
- 1/2 cup dairy-free chocolate chips (optional (80 g))
At a glance
PER SERVING · TIME 40M
CAL 8%·PRO 7%
CARBS 24G61% OF CAL
3G FIBER10G SUGAR11G OTHER
FAT 6G33% OF CAL
3G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 30m
- Sodium
- 19mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 140mg
- Calcium
- 56mg
- Iron
- 0.87mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 19MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.
