Choosing Chia · by Jessica Hoffman★ 5.0
Chickpea Flour Mini Quiche
NUTRITION · PER SERVING40M COOK
CAL 4%·PRO 9%
CARBS 11G57% OF CAL
2G FIBER0G ADDED0G INTRINSIC6G OTHER3G TOTAL SUGAR
FAT 2G17% OF CAL
0G SAT1G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Savory mini quiches made with chickpea flour, nutritional yeast, and vegetables. Vegan and egg-free, they're perfect for a plant-based breakfast or brunch.
mainamericanegg dish🥧 baking dish🔥 ovendairy freegluten freeveganvegetarian
View the full recipe on Choosing Chia →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 12- 2 cups chickpea flour
- 1/4 cup nutritional yeast
- 1 tsp baking powder
- 1/2 tsp salt
- 1/2 tsp ground pepper
- 1/2 tsp garlic powder
- 2 cups almond milk
- 1 cup chopped red bell pepper
- 1 jalapeno pepper, chopped
- 1/4 cup chopped red onion
- 1/2 cup chopped spinach
At a glance
PER SERVING · TIME 40M
CAL 4%·PRO 9%
CARBS 11G57% OF CAL
2G FIBER0G ADDED0G INTRINSIC6G OTHER3G TOTAL SUGAR
FAT 2G17% OF CAL
0G SAT1G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 30m
- Sodium
- 135mg
- Total sugar
- 3g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 224mg
- Calcium
- 80mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 135MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.