Making Thyme for Health · by Sarah Rotavera
Chickpea Flour Crepes
NUTRITION · PER SERVING—
CAL 25%·PRO 27%
CARBS 37G30% OF CAL
12G FIBER0G ADDED0G INTRINSIC18G OTHER7G TOTAL SUGAR
FAT 34G62% OF CAL
5G SAT29G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Thin crepes made from chickpea flour, filled with hummus, avocado, carrots, and greens. Light and protein-rich, a simple plant-based lunch or dinner.
mainbeans🍳 skillet🌀 blenderdairy freeveganvegetarian
View the full recipe on Making Thyme for Health →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 and 1/4 cups garbanzo bean flour
- 1 and 1/2 cup water
- 1/4 teaspoon salt
- 1/4 teaspoon garlic powder
- 1 cup hummus
- 1 avocado (sliced)
- 1 cup shredded carrot
- 4 handfuls Dole Organic 50/50 Mix
- hemp ranch dressing for topping
At a glance
PER SERVING
CAL 25%·PRO 27%
CARBS 37G30% OF CAL
12G FIBER0G ADDED0G INTRINSIC18G OTHER7G TOTAL SUGAR
FAT 34G62% OF CAL
5G SAT29G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Sodium
- 783mg
- Total sugar
- 7g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 929mg
- Calcium
- 86mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- —
- SODIUM
- 783MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.