Vegan Richa · by Vegan Richa★ 5.0 (1)
Chickpea Fennel Crackers (Chana Murmura Mathri) Vegan Gluten Free
NUTRITION · PER SERVING60M COOK
CAL 4%·PRO 7%
CARBS 11G53% OF CAL
3G FIBER0G ADDED0G INTRINSIC7G OTHER2G TOTAL SUGAR
FAT 3G34% OF CAL
0G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Crispy chickpea and fennel crackers with a savory spice blend. Vegan and gluten-free, these homemade crackers are perfect for dipping or snacking.
starterindianbeansdairy freegluten freeveganvegetarian
View the full recipe on Vegan Richa →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1 cup chickpeas ((garbanzo beans, rinsed and drained if canned. Soaked overnight and pressure cooked till tender, if using dry beans))
- 1/2 cup puffed rice ((rice krispies))
- 3 Tablespoon chickpea flour
- 1/2 teaspoom salt ((depends on the chickpeas you use, the canned ones might already be salted))
- 1/8 teaspoon black salt ((kala namak))
- 3/4 teaspoon fennel seeds ((Saunf you can also sub other spices like Cumin, carom or nigella seeds or herbs like thyme, basil))
- 1/4 teaspoon garlic powder
- 1/4 teaspoon black pepper
- 1 Tablespoon olive oil or organic canola oil
At a glance
PER SERVING · TIME 60M
CAL 4%·PRO 7%
CARBS 11G53% OF CAL
3G FIBER0G ADDED0G INTRINSIC7G OTHER2G TOTAL SUGAR
FAT 3G34% OF CAL
0G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 25m
- Cook
- 35m
- Sodium
- 220mg
- Total sugar
- 2g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 118mg
- Calcium
- 21mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 25M
- SODIUM
- 220MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.