Two Peas & Their Pod · by Maria Lichty★ 4.8 (17)
Chickpea Farro Soup
NUTRITION · PER SERVING40M COOK
CAL 13%·PRO 21%
CARBS 40G63% OF CAL
9G FIBER0G ADDED0G INTRINSIC20G OTHER12G TOTAL SUGAR
FAT 7G25% OF CAL
1G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A hearty vegetable and grain soup with chickpeas, farro, and spinach in a tomato-herb broth. Filling and nutritious, serve with crusty bread for lunch or dinner.
mainamericansoup🍲 stockpotvegetarian
View the full recipe on Two Peas & Their Pod →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 2 tablespoons olive oil
- 1 yellow onion, (chopped)
- 1 carrot, (chopped)
- 1 celery rib, (chopped)
- 3 garlic cloves, (minced)
- 2 bay leaves
- 30 oz vegetable broth
- 28 oz diced tomatoes with juices
- 15 oz chickpeas, (rinsed and drained)
- 1/2 teaspoon dried basil
- 1/2 teaspoon dried oregano
- 1 1/2 cups cooked farro
- 1 cup packed baby spinach, (roughly chopped)
- Salt and freshly ground black pepper (to taste)
- Parmesan cheese (grated, for serving, optional)
At a glance
PER SERVING · TIME 40M
CAL 13%·PRO 21%
CARBS 40G63% OF CAL
9G FIBER0G ADDED0G INTRINSIC20G OTHER12G TOTAL SUGAR
FAT 7G25% OF CAL
1G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 30m
- Sodium
- 940mg
- Total sugar
- 12g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 476mg
- Calcium
- 99mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 940MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.