The Simple Veganista · by Julie | The Simple Veganista★ 5.0
CHICKPEA 'EGG' SALAD SANDWICH
NUTRITION · PER SERVING15M COOK
CAL 30%·PRO 41%
CARBS 68G45% OF CAL
17G FIBER0G ADDED0G INTRINSIC38G OTHER13G TOTAL SUGAR
FAT 28G42% OF CAL
2G SAT26G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A creamy, protein-rich mashed chickpea salad with celery, pickles, and spices, served on bread or with vegetables. A hearty vegan sandwich or snack.
mainamericansandwichbeans🌀 blenderdairy freeveganvegetarian
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Nutrition & ingredients
Ingredients
serves 2- 1 can (14oz) chickpeas, drained and rinsed (or 1 1/2 cup fresh cooked)
- 3 tablespoons red onion, finely diced
- 2 tablespoons celery, finely chopped
- 1 – 2 tablespoons diced pickles or relish (sweet or dill)
- 1/4 cup cup vegan mayo
- 1 tablespoon dijon
- 1/2 teaspoon EACH garlic + onion powder, can be optional
- 1/4 – 1/2 teaspoon turmeric
- 1/2 – 1 teaspoon fresh dill (or 1/4 – 1/2 tsp dried)
- salt, to taste (use kala namak for eggy, sulfur flavor)
- multi-grain bread
- leafy greens
At a glance
PER SERVING · TIME 15M
CAL 30%·PRO 41%
CARBS 68G45% OF CAL
17G FIBER0G ADDED0G INTRINSIC38G OTHER13G TOTAL SUGAR
FAT 28G42% OF CAL
2G SAT26G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Sodium
- 1502mg
- Total sugar
- 13g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 510mg
- Calcium
- 169mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 1502MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.