Naturally Ella · by Erin Alderson★ 5.0
Chickpea Deli Salad (The Sprouted Kitchen Bowl + Spoon)
NUTRITION · PER SERVING10M COOK
CAL 25%·PRO 32%
CARBS 71G56% OF CAL
15G FIBER0G ADDED0G INTRINSIC29G OTHER27G TOTAL SUGAR
FAT 20G35% OF CAL
3G SAT17G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A creamy chickpea salad with mayo, celery, red onion, raisins, and fresh herbs. A vegetarian take on deli salad that works for lunch or as a light dinner.
mainamericansaladbeansdairy freegluten freeveganvegetarian
View the full recipe on Naturally Ella →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 3 tablespoon mayonnaise (see note)
- 3 tablespoons freshly squeezed lemon juice
- Sea Salt
- Black Pepper
- 2 celery stalks, finely diced
- 1/4 cup minced red onion
- 1/3 cup golden raisins
- 2 cups cooked chickpeas (or 1, 15 ounce canned drained and rinsed)
- 1/4 cup chopped flat-leaf parsley
- 1 tablespoon chopped chives
At a glance
PER SERVING · TIME 10M
CAL 25%·PRO 32%
CARBS 71G56% OF CAL
15G FIBER0G ADDED0G INTRINSIC29G OTHER27G TOTAL SUGAR
FAT 20G35% OF CAL
3G SAT17G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Sodium
- 189mg
- Total sugar
- 27g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 853mg
- Calcium
- 125mg
- Iron
- 5mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 189MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.