A Pinch of Healthy · by Marjorie @APinchOfHealthy
Chickpea Curry Recipe
NUTRITION · PER SERVING30M COOK
CAL 46%·PRO 54%
CARBS 129G57% OF CAL
23G FIBER1G ADDED16G INTRINSIC88G OTHER18G TOTAL SUGAR
FAT 34G33% OF CAL
19G SAT15G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A quick, budget-friendly chickpea curry with coconut milk and warm spices, served over rice. Tangy, creamy, and satisfying with a touch of heat. A simple weeknight dinner that's naturally plant-based.
mainindiancurrybowlbeans🍳 skilletdairy freegluten freeveganvegetarian
View the full recipe on A Pinch of Healthy →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 3- 2 cups cooked jasmine rice (or basmati rice)
- 1.5 Tablespoons olive oil
- 1 small onion (- peeled and sliced thin)
- 1 teaspoon kosher salt
- ¼ teaspoon ground black pepper
- 2 teaspoons yellow curry powder
- 1 teaspoon garlic powder
- ⅔ cups vegetable stock
- 2 15 ounce cans chickpeas (- drained and rinsed)
- 1 cup unsweetened coconut milk
- 1 teaspoon hot sauce (- optional for the spicy version, you can omit)
- 1 teaspoon maple syrup
- Fresh cilantro (- optional for serving)
- 1 Lime (- sliced, optional for serving)
At a glance
PER SERVING · TIME 30M
CAL 46%·PRO 54%
CARBS 129G57% OF CAL
23G FIBER1G ADDED16G INTRINSIC88G OTHER18G TOTAL SUGAR
FAT 34G33% OF CAL
19G SAT15G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 25m
- Sodium
- 1349mg
- Total sugar
- 18g
- Added sugar
- 1g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 637mg
- Calcium
- 171mg
- Iron
- 5mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 1349MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.