
Feasting at Home · by Tonia | Feasting at Home★ 5.0
Chickpea Curry Recipe
NUTRITION · PER SERVING30M COOK
CAL 50%·PRO 54%
CARBS 157G63% OF CAL
17G FIBER0G ADDED0G INTRINSIC124G OTHER16G TOTAL SUGAR
FAT 33G29% OF CAL
24G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A quick, vibrant chickpea curry with coconut milk, warm spices, and fresh spinach. Vegan and gluten-free, this weeknight dinner is aromatic and deeply satisfying.
mainindiancurrybeans🍳 skilletdairy freegluten freeveganvegetarian
View the full recipe on Feasting at Home →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 tablespoon coconut oil
- 1 small shallot, chopped
- 4 garlic cloves, minced
- 1 tablespoon fresh ginger, minced
- 1/4 – 1 jalapeño or serrano chili, diced (add to taste)
- 1 teaspoon yellow curry powder
- 1 teaspoon coriander
- 1/2 teaspoon cumin
- 1/2 teaspoon ground turmeric
- 1/2 teaspoon salt
- 2- 15-ounce cans of chickpeas (drained) or 3 cups of cooked chickpeas
- 14-ounce can of full-fat coconut milk
- 1/8- 1/4 teaspoon cayenne (optional)
- 1 tablespoon lime juice- more to taste (lemon works too!)
- 2 teaspoons honey or sugar
- 2 cups spinach (or chopped chard or kale *see notes)
- Serve over jasmine rice, with fresh cilantro, mint, and lime wedges.
At a glance
PER SERVING · TIME 30M
CAL 50%·PRO 54%
CARBS 157G63% OF CAL
17G FIBER0G ADDED0G INTRINSIC124G OTHER16G TOTAL SUGAR
FAT 33G29% OF CAL
24G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 15m
- Sodium
- 772mg
- Total sugar
- 16g
- Added sugar
- ≥3g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 668mg
- Calcium
- 141mg
- Iron
- 5mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 772MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.
