Budget Bytes · by Beth Moncel★ 4.8 (75)
Chickpea Curry
NUTRITION · PER SERVING35M COOK
CAL 31%·PRO 39%
CARBS 63G41% OF CAL
20G FIBER0G ADDED0G INTRINSIC28G OTHER16G TOTAL SUGAR
FAT 36G52% OF CAL
22G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A creamy curry sauce coated with chickpeas and kale, seasoned with warm spices. Quick to make, naturally vegan, and satisfying as a weeknight dinner.
mainindiancurrybeans🍳 skilletdairy freegluten freeveganvegetarian
View the full recipe on Budget Bytes →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1½ Tbsp curry powder ($0.78*)
- 1 tsp cumin ($0.09)
- 1 yellow onion (diced, $0.99)
- 2 garlic cloves (minced, $0.12)
- 1 tsp fresh ginger (grated, $0.10)
- 2 Tbsp olive oil ($0.36)
- 2 15 oz. cans chickpeas (drained, $1.84)
- 8 oz. can tomato sauce ($0.48**)
- 13.5 oz. can coconut milk (full-fat, $3.28)
- 4 oz. kale (chopped. (about 3 cups) $0.62***)
At a glance
PER SERVING · TIME 35M
CAL 31%·PRO 39%
CARBS 63G41% OF CAL
20G FIBER0G ADDED0G INTRINSIC28G OTHER16G TOTAL SUGAR
FAT 36G52% OF CAL
22G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 25m
- Sodium
- 752mg
- Total sugar
- 16g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 855mg
- Calcium
- 209mg
- Iron
- 6mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 752MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.