
Chickpea Curry (Easy, Creamy & One Pot!)
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A creamy, warming chickpea curry made with coconut milk and warming spices like garam masala and cumin. Ready in under 30 minutes, it's a satisfying vegetarian dinner with bold flavor.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1 tablespoon light oil ((such as canola or coconut, or sub water or broth for oil-free))
- 1 small yellow onion (finely chopped)
- 3 cloves garlic (minced or pressed)
- 1 tablespoon fresh ginger (minced or grated)
- 1 tablespoon garam masala
- 1 teaspoon smoked paprika ((or regular paprika if preferred))
- 1/2 teaspoon ground cumin
- ¼ - 1 teaspoon red pepper flakes ((optional, for heat))
- 1 can (14 oz / 400 mL) diced tomatoes ((or 1 ½ cups))
- 2 cans (14 oz / 400 mL each) chickpeas (drained and rinsed (about 3 cups))
- 1 can (14 oz / 400 mL) full-fat coconut milk ((see notes for subs))
- 2 tablespoon tomato paste
- 3/4 teaspoon salt (or to taste)
- 1/4 teaspoon black pepper (or to taste)
- 1 lime ((1/2 juiced and 1/2 cut into wedges for serving))
- 2 large handfuls baby spinach or chopped kale
- Fresh cilantro or green onions (chopped, for garnish (optional))
- Cooked rice, quinoa, or naan (for serving (optional))
At a glance
PER SERVING · TIME 30M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 708mg
- Total sugar
- 11g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 437mg
- Calcium
- 105mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 708MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.
