
Averie Cooks · by Averie Sunshine★ 5.0 (1)
Chickpea Curry Collard Wraps
NUTRITION · PER SERVING16M COOK
CAL 22%·PRO 28%
CARBS 50G46% OF CAL
10G FIBER0G ADDED0G INTRINSIC25G OTHER15G TOTAL SUGAR
FAT 23G46% OF CAL
4G SAT19G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Plant-based collard wraps filled with curried chickpeas, red cabbage, and cashew butter sauce. Vibrant with lime, cilantro, and Indian spices.
mainindianbeansdairy freegluten freevegetarian
View the full recipe on Averie Cooks →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1/2 cup cashew butter ((almond butter, peanut butter, or another nut butter may be substituted))
- 2 cloves garlic (grated or very finely minced)
- 4 tablespoons freshly squeezed lime juice ((about 1 whole lime, juiced))
- 2 tablespoons honey
- 1 tablespoon curry powder (or to taste (make sure you know if the brand you buy is spicy or not))
- 1/2 teaspoon sea salt (or to taste)
- 1/2 teaspoon freshly ground pepper (or taste)
- Hot water (as needed for thinning the sauce)
- 15- ounce can chickpeas (drained and rinsed (I use no-salt added))
- 1/4 cup finely chopped red onion
- 1/4 cup finely chopped celery
- 4 large collard leaves
- 1/2 cup shredded red cabbage (divided)
- 1/4 cup cashews (roughly chopped; divided (I use roasted and salted cashews))
- 1/4 cup chopped cilantro (divided)
At a glance
PER SERVING · TIME 16M
CAL 22%·PRO 28%
CARBS 50G46% OF CAL
10G FIBER0G ADDED0G INTRINSIC25G OTHER15G TOTAL SUGAR
FAT 23G46% OF CAL
4G SAT19G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 1m
- Sodium
- 350mg
- Total sugar
- 15g
- Added sugar
- ≥9g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 297mg
- Calcium
- 146mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 350MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.
