
Chelsea's Messy Apron · by Chelsea Lords★ 5.0 (3)
Chickpea Curry
NUTRITION · PER SERVING55M COOK
CAL 36%·PRO 43%
CARBS 80G44% OF CAL
23G FIBER0G ADDED0G INTRINSIC36G OTHER21G TOTAL SUGAR
FAT 40G49% OF CAL
29G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Chickpea curry is a plant-based dish of tender chickpeas in aromatic spiced coconut sauce with vegetables. It's rich, warmly spiced, and naturally vegan. Serve over rice for a satisfying dinner.
mainindiancurrybeansdairy freegluten freeveganvegetarian
View the full recipe on Chelsea's Messy Apron →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 3 tablespoons coconut oil
- 1-1/2 cups finely diced red onion
- 1 cup finely diced carrot
- 2 tablespoons minced garlic
- 2 tablespoons minced fresh ginger
- 2 tablespoons red curry paste (see note 1)
- 1 tablespoon yellow curry powder (see note 2)
- 1-1/2 teaspoons garam masala
- 1-1/2 teaspoons paprika
- 1-1/2 teaspoons ground coriander
- 1-1/2 teaspoons sugar
- 1 teaspoon ground cumin
- 3/4 teaspoon ground turmeric
- 3/4 teaspoon salt
- 1/4 teaspoon pepper
- 1 (14.5-ounce) can fire-roasted crushed tomatoes
- 2 (15.5-ounce) cans chickpeas (rinsed and drained)
- 1 (13.5-ounce) can coconut milk
- 1 lime
- 1/3 cup finely chopped cilantro
At a glance
PER SERVING · TIME 55M
CAL 36%·PRO 43%
CARBS 80G44% OF CAL
23G FIBER0G ADDED0G INTRINSIC36G OTHER21G TOTAL SUGAR
FAT 40G49% OF CAL
29G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 25m
- Cook
- 30m
- Sodium
- 1372mg
- Total sugar
- 21g
- Added sugar
- ≥1g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1136mg
- Calcium
- 160mg
- Iron
- 6mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 25M
- SODIUM
- 1372MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.
