Dinners, Dishes and Desserts · by Erin Sellin★ 5.0 (1)
Chickpea Curry
NUTRITION · PER SERVING35M COOK
CAL 31%·PRO 35%
CARBS 80G51% OF CAL
14G FIBER0G ADDED11G INTRINSIC54G OTHER11G TOTAL SUGAR
FAT 28G41% OF CAL
17G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A quick chickpea curry with warm spices, coconut milk, and vegetables cooked in a skillet. Flavorful and pantry-friendly, served over rice for a complete meal.
mainindiancurrybeans🍳 skilletdairy freegluten free
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Nutrition & ingredients
Ingredients
serves 5- 2 15 oz cans chickpeas, drained and rinsed
- 2 Tablespoons olive oil
- 1 cup finely chopped onion
- 2 inch piece ginger (chopped)
- 5 cloves garlic (minced)
- 1 teaspoon ground turmeric
- 1 teaspoon ground cumin
- 1-2 Tablespoons curry powder
- 1/2 teaspoon red pepper flakes
- 1 15 oz can low sodium vegetable broth (or chicken broth)
- 1 15 oz can coconut milk
- Salt & Pepper to taste
- 3 cups cooked white rice
- Chopped Cilantro for garnish
At a glance
PER SERVING · TIME 35M
CAL 31%·PRO 35%
CARBS 80G51% OF CAL
14G FIBER0G ADDED11G INTRINSIC54G OTHER11G TOTAL SUGAR
FAT 28G41% OF CAL
17G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 30m
- Sodium
- 575mg
- Total sugar
- 11g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 486mg
- Calcium
- 115mg
- Iron
- 6mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 575MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.