Sweet Peas and Saffron · by Annie★ 5.0 (8)
Chickpea Coconut Curry
NUTRITION · PER SERVING50M COOK
CAL 22%·PRO 26%
CARBS 45G40% OF CAL
11G FIBER0G ADDED0G INTRINSIC22G OTHER11G TOTAL SUGAR
FAT 26G53% OF CAL
15G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A fragrant and flavorful coconut chickpea curry with aromatic spices. Naturally vegan and quick to prepare. Served over rice with naan for an authentic Indian dinner.
mainindiancurrybeansdairy freegluten freeveganvegetarian
View the full recipe on Sweet Peas and Saffron →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 3 tablespoons olive oil
- 1 onion (finely diced)
- 4 cloves garlic (minced)
- 1 tablespoon tomato paste (note 1)
- 1/2 teaspoon ground coriander (note 2)
- 1/2 teaspoon cumin
- 1 teaspoon ginger
- 1 teaspoon onion powder
- 1 teaspoon garam masala
- 1/4 teaspoon turmeric
- 1 teaspoon salt
- 15 oz can tomato sauce (or diced tomatoes with juices; note 3)
- 13 oz can coconut milk (full fat recommended)
- 2 cans chickpeas (30-38 oz total; note 4)
- 1 tablespoon lemon juice
- cilantro
- naan bread or rice
At a glance
PER SERVING · TIME 50M
CAL 22%·PRO 26%
CARBS 45G40% OF CAL
11G FIBER0G ADDED0G INTRINSIC22G OTHER11G TOTAL SUGAR
FAT 26G53% OF CAL
15G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 40m
- Sodium
- 1286mg
- Total sugar
- 11g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 696mg
- Calcium
- 107mg
- Iron
- 5mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1286MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.