Chickpea Chicken Salad
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A protein-packed salad of mashed chickpeas, celery, red onion, and almonds bound with mayonnaise and Dijon mustard. Fresh and quick, mimicking chicken salad flavors. Perfect for vegetarian lunches.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 15 oz chickpeas, drained and rinsed
- 1 rib celery (chopped)
- 2 Tablespoons finely chopped sweet red onion
- 2 Tablespoons finely chopped parsley
- 1 Tablespoon sliced almonds
- 1/3 cup mayo
- 1 Tablespoon lemon juice
- 2 teaspoons Dijon mustard
- 1 teaspoon apple cider vinegar
- ½ teaspoon garlic powder
- ½ teaspoon salt
- ¼ teaspoon black pepper
At a glance
PER SERVING · TIME 10M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Sodium
- 697mg
- Total sugar
- 5g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 177mg
- Calcium
- 60mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 697MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.