Vegan Richa · by Vegan Richa★ 5.0 (6)
Chickpea Cauliflower Tacos with Lentil Tortillas
NUTRITION · PER SERVING50M COOK
CAL 41%·PRO 78%
CARBS 116G56% OF CAL
23G FIBER0G ADDED0G INTRINSIC74G OTHER19G TOTAL SUGAR
FAT 26G28% OF CAL
4G SAT22G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Soft lentil and mung bean tortillas filled with spiced chickpeas and cauliflower. This is a grain-free, dairy-free Mexican-inspired main that is naturally vegan.
mainmexicantacobeans🌀 blendergluten freeveganvegetarian
View the full recipe on Vegan Richa →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1/2 cup pink/red/orange lentils
- 1/2 cup yellow mung beans (, split mung bean (moong dal))
- 1 cup water
- 1 tsp salt
- 1 clove of garlic
- 1/2 teaspoon cumin powder
- 1/2 a Serrano pepper (optional)
- 2 teaspoons oil
- 15 oz Chickpeas/garbanzo beans or 1.5 cups cooked chickpeas
- 1/2 red onion
- 1 cup loaded cup Cauliflower florets (small florets)
- 2 tsp taco seasoning
- 1/2 tsp paprika
- 1/2 tsp salt or to taste
- Fresh salsa/pico de gallo
- Cashew sour cream
- Avocado or other toppings of choice
At a glance
PER SERVING · TIME 50M
CAL 41%·PRO 78%
CARBS 116G56% OF CAL
23G FIBER0G ADDED0G INTRINSIC74G OTHER19G TOTAL SUGAR
FAT 26G28% OF CAL
4G SAT22G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 35m
- Sodium
- 1583mg
- Total sugar
- 19g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1441mg
- Calcium
- 135mg
- Iron
- 9mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 1583MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.