Chickpea Cauliflower Rice Biryani with Tomato Raita
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Vegan Richa · by Vegan Richa★ 4.6 (5)

Chickpea Cauliflower Rice Biryani with Tomato Raita

NUTRITION · PER SERVING40M COOK
CAL 19%·PRO 33%
CARBS 54G56% OF CAL
15G FIBER0G ADDED0G INTRINSIC27G OTHER11G TOTAL SUGAR
FAT 12G30% OF CAL
2G SAT11G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

A one-pot biryani made with chickpeas, cauliflower rice, and warm spices like cardamom and cinnamon, served with tomato raita. Naturally vegan and grain-free, ready in 30 minutes. Aromatic and satisfying without meat.

mainindiangrain bowlbeansdairy freegluten freeveganvegetarian
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Nutrition & ingredients

Ingredients

serves 3
  • 2 tsp oil
  • 1/4 tsp cumin seeds
  • 3 whole cloves
  • 1 bay leaf
  • 1 small onion (thinly sliced)
  • 4 cloves of garlic (finely chopped)
  • 1 inch ginger (finely chopped ( 1 tbsp))
  • 3/4 to 1 tsp ground cardamom
  • 3/4 tsp ground cinnamon
  • 1 tsp coriander powder
  • 1/2 tsp turmeric
  • 1/3 tsp or more cayenne
  • a good dash of black pepper
  • 1 cup cooked chickpeas ( or use other beans or lentils)
  • 3/4 tsp or more salt (divided)
  • 1/4 tsp garlic powder
  • 1 cup chopped veggies (combination of peppers, carrots, zucchini, green beans)
  • 1/4 cup peas
  • 2 tbsp plain nondairy yogurt (or use full fat coconut milk or thin cashew cream)
  • 2.5 cups cauliflower rice (3 to 3.5 cups of florets will produce 2.5 + cups rice)
  • 1.5 tsp lime juice and more for garnish
  • 2 tbsp chopped cashews (dry toasted or toasted in a bit of oil until golden)
  • 1 tbsp currants or raisins (optional)
  • 2 tbsp chopped cilantro & 2 tbsp chopped mint (optional)
PREP
10M
SODIUM
787MG
ESTIMATE
COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.