
Family-Friendly, Easy Recipes & Mostly Vegan Desserts. Gluten-Free Friendly Baking, Allergen Friendl · by Jillian Glenn★ 5.0 (1)
Chickpea Caesar Salad Flatbread
NUTRITION · PER SERVING95M COOK
CAL 15%·PRO 9%
CARBS 48G65% OF CAL
3G FIBER0G ADDED0G INTRINSIC40G OTHER4G TOTAL SUGAR
FAT 11G32% OF CAL
4G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A crispy flatbread topped with a creamy chickpea Caesar sauce, herbs, and capers. Vegan and satisfying, this combines the flavors of Caesar salad in a shareable form.
mainbeans⚙️ food processor🍪 sheet pan🔥 ovengluten freevegetarian
View the full recipe on Family-Friendly, Easy Recipes & Mostly Vegan Desserts. Gluten-Free Friendly Baking, Allergen Friendl →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 12- 1 15 oz can chickpeas
- 2 tbsp water
- 1 tbsp olive oil
- 1 tbsp dijon mustard
- 1 tbsp capers
- 2-3 cloves garlic
- 1 tsp lemon juice
- 1/4 tsp salt
- 1/4 tsp pepper
- 1 Box King Arthur Gluten-Free Bread & Pizza Crust Mix
- 1/3 cup melted vegan butter or olive oil
- 3/4 cup warm water
- 2 tbsp olive oil or melted vegan butter
- olive oil spray
- 1/4 tsp dried basil
- 1/4 tsp dried parsley
- 1/4 tsp dried oregano
- salt and pepper to taste
- 1 large slice of sour-dough bread, gluten free if needed
- 1/4 tsp garlic powder
At a glance
PER SERVING · TIME 95M
CAL 15%·PRO 9%
CARBS 48G65% OF CAL
3G FIBER0G ADDED0G INTRINSIC40G OTHER4G TOTAL SUGAR
FAT 11G32% OF CAL
4G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 1h
- Cook
- 35m
- Sodium
- 636mg
- Total sugar
- 4g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 71mg
- Calcium
- 112mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 60M
- SODIUM
- 636MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.
