Chickpea Burger
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A seasoned chickpea patty crisp on the outside and tender within, served on a bun as a satisfying vegetarian burger. Ready in under 30 minutes and packed with plant-based protein.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 15-ounce can chickpeas, drained and rinsed (1 1/2 cups)
- 1/4 cup chopped small red onion (about 1/2 small red onion)
- 2 cloves garlic, minced
- 1/2 teaspoon ground cumin
- 1/2 teaspoon salt
- 2 tablespoons tahini or peanut butter
- 1/3 cup breadcrumbs
- 1/2 cup chopped cilantro (may also use parsley)
At a glance
PER SERVING · TIME 25M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 10m
- Sodium
- 604mg
- Total sugar
- 5g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 185mg
- Calcium
- 75mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 604MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.