Eating Bird Food · by Brittany Mullins★ 4.9 (18)
Chickpea Brownies
NUTRITION · PER SERVING35M COOK
CAL 6%·PRO 6%
CARBS 17G56% OF CAL
4G FIBER0G ADDED0G INTRINSIC6G OTHER7G TOTAL SUGAR
FAT 6G43% OF CAL
2G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Fudgy, moist brownies made from chickpeas instead of flour, with cocoa powder and nut butter. Oil-free and naturally sweet. A healthier, protein-rich brownie.
dessertamericanbaked good⚙️ food processor🥧 baking dish⚡ microwave🔥 oven🌀 blenderdairy freegluten freeveganvegetarian
View the full recipe on Eating Bird Food →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 16- 1 15 oz can chickpeas (drained and rinsed)
- ⅓ cup maple syrup
- ⅓ cup cashew butter
- 3 Tablespoons cocoa powder
- 2 Tablespoons unsweetened cashew or almond milk
- 1 teaspoon vanilla
- ¼ teaspoon sea salt
- ¼ cup dark chocolate chips (or cacao nibs, plus more for topping)
- ¼ cup dark chocolate chips
- ⅛ cup non-dairy milk (almond, oat or coconut milk work)
At a glance
PER SERVING · TIME 35M
CAL 6%·PRO 6%
CARBS 17G56% OF CAL
4G FIBER0G ADDED0G INTRINSIC6G OTHER7G TOTAL SUGAR
FAT 6G43% OF CAL
2G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 30m
- Sodium
- 82mg
- Total sugar
- 7g
- Added sugar
- ≥4g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 90mg
- Calcium
- 28mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 82MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.