
Running on Real Food · by Deryn Macey★ 5.0 (5)
Chickpea Broccoli Salad with Lemon Tahini Sauce
NUTRITION · PER SERVING20M COOK
CAL 30%·PRO 45%
CARBS 72G48% OF CAL
18G FIBER2G ADDED24G INTRINSIC28G OTHER26G TOTAL SUGAR
FAT 28G43% OF CAL
3G SAT25G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A hearty, crunchy chickpea and vegetable salad with broccoli, kale, almonds, and a lemon tahini dressing. Packed with nutrition and ready in just 20 minutes.
mainamericansaladbeansdairy freegluten freeveganvegetarian
View the full recipe on Running on Real Food →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 5- 28 oz can or 2 14 oz can chickpeas (drained and well-rinsed (approx. 3 cups))
- 1/2 cup raw almonds, chopped (75 g)
- 1/4 cup raw sunflower seeds (40 g)
- 3 cups chopped broccoli (225 g)
- 1 cup diced zucchini
- 1 cup diced red onion (150 g)
- 1 red bell pepper (diced (1 heaping cup, 175 g))
- 5 cups chopped kale (stems removed (150 g))
- 1 tbsp olive oil
- 1 tbsp lemon juice
- 1/2 cup raisins or dried cranberries
- 6 tbsp tahini (90 g)
- 1/4 cup fresh lemon juice
- 1/3 cup water (or more as needed to adjust consistency)
- 1 tsp sea salt
- 1 tsp garlic powder
- 1 tbsp maple syrup
- 1 tbsp nutritional yeast (optional)
At a glance
PER SERVING · TIME 20M
CAL 30%·PRO 45%
CARBS 72G48% OF CAL
18G FIBER2G ADDED24G INTRINSIC28G OTHER26G TOTAL SUGAR
FAT 28G43% OF CAL
3G SAT25G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Sodium
- 383mg
- Total sugar
- 26g
- Added sugar
- 2g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1010mg
- Calcium
- 263mg
- Iron
- 5mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 383MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.
