iFoodReal · by Olena Osipov★ 5.0 (1)
Chickpea Blondies
NUTRITION · PER SERVING90M COOK
CAL 8%·PRO 10%
CARBS 23G59% OF CAL
3G FIBER0G ADDED0G INTRINSIC9G OTHER11G TOTAL SUGAR
FAT 5G32% OF CAL
2G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Thick, fudgy blondies made with chickpeas and peanut butter, oats instead of flour, and studded with chocolate chips. A protein-rich dessert that satisfies like a snack without tasting of beans.
dessertbaked good⚙️ food processor🥧 baking dish🌡️ thermometer🔥 oven🌀 blenderdairy freegluten freevegetarian
View the full recipe on iFoodReal →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 16- 14 ounces can chickpeas (rinsed & drained)
- 2 large eggs
- 1/2 cup maple syrup or honey
- 1/4 cup peanut butter (unsalted and natural)
- 1/2 cup milk (I used unsweetened almond milk)
- 1 1/2 cups rolled oats (or quick oats)
- 1 teaspoon pure vanilla extract
- 1 teaspoon baking powder
- 1/4 teaspoon salt
- 1/2 cup mini chocolate chips (divided)
At a glance
PER SERVING · TIME 90M
CAL 8%·PRO 10%
CARBS 23G59% OF CAL
3G FIBER0G ADDED0G INTRINSIC9G OTHER11G TOTAL SUGAR
FAT 5G32% OF CAL
2G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 103mg
- Total sugar
- 11g
- Added sugar
- ≥6g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 109mg
- Calcium
- 39mg
- Iron
- 0.92mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 103MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.