Well Plated · by Erin Clarke★ 4.8 (27)
Chickpea Blondies
NUTRITION · PER SERVING40M COOK
CAL 7%·PRO 6%
CARBS 20G55% OF CAL
2G FIBER0G ADDED0G INTRINSIC6G OTHER11G TOTAL SUGAR
FAT 6G40% OF CAL
3G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Soft, chewy blondies made with chickpeas, oats, and natural sweeteners—no flour or refined sugar. A surprisingly delicious healthy dessert that hides its secret ingredient well.
dessertamericanbaked good⚙️ food processor🥧 baking dish🔥 ovendairy freegluten freeveganvegetarian
View the full recipe on Well Plated →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 16- 3/4 cups old fashioned rolled oats (gluten free if needed)
- 1 (15-ounce) can low-sodium chickpeas (rinsed and drained)
- 1/4 cup creamy peanut butter or almond butter
- 2 tablespoons coconut oil (melted)
- 1 tablespoon pure vanilla extract
- 1 teaspoon maple extract (optional)
- 1/2 cup pure maple syrup
- 3/4 teaspoon ground cinnamon
- 3/4 teaspoon baking powder
- 1/8 teaspoon baking soda
- 1/2 teaspoon kosher salt
- 1/3 cup chocolate chips (divided)
- 1/3 cup additional mix-ins of choice, divided: (I used a mix of white chocolate chips and chopped pecans)
At a glance
PER SERVING · TIME 40M
CAL 7%·PRO 6%
CARBS 20G55% OF CAL
2G FIBER0G ADDED0G INTRINSIC6G OTHER11G TOTAL SUGAR
FAT 6G40% OF CAL
3G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 18m
- Sodium
- 125mg
- Total sugar
- 11g
- Added sugar
- ≥6g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 120mg
- Calcium
- 26mg
- Iron
- 0.82mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 125MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.