Healthy Recipes & Meal Plans · by Kaeleigh Pugliese★ 5.0 (1)
Chickpea Blondies
NUTRITION · PER SERVING35M COOK
CAL 16%·PRO 15%
CARBS 31G39% OF CAL
4G FIBER13G ADDED4G INTRINSIC11G OTHER17G TOTAL SUGAR
FAT 20G55% OF CAL
6G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Soft, chewy bars made from blended chickpeas, oat flour, and maple syrup with white chocolate. Naturally sweet and flourless.
dessertamericanbaked good⚙️ food processor🥧 baking dish🔥 ovendairy freegluten freeveganvegetarian
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Nutrition & ingredients
Ingredients
serves 12- 1 can chickpeas, (drained & rinsed)
- ½ cup peanut butter
- ½ cup maple syrup
- ¼ cup coconut oil, (melted)
- 2 teaspoons vanilla extract
- 1 cup oat flour
- ½ teaspoon salt
- 1 cup walnuts, (chopped)
- ½ cup white chocolate chips
At a glance
PER SERVING · TIME 35M
CAL 16%·PRO 15%
CARBS 31G39% OF CAL
4G FIBER13G ADDED4G INTRINSIC11G OTHER17G TOTAL SUGAR
FAT 20G55% OF CAL
6G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 25m
- Sodium
- 174mg
- Total sugar
- 17g
- Added sugar
- 13g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 195mg
- Calcium
- 38mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 174MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.