Oh My Veggies · by Nicole★ 5.0 (3)
Chickpea Blini with Hummus and Mushrooms
NUTRITION · PER SERVING40M COOK
CAL 2%·PRO 5%
CARBS 6G50% OF CAL
1G FIBER0G ADDED1G INTRINSIC3G OTHER1G TOTAL SUGAR
FAT 2G33% OF CAL
0G SAT1G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Crispy chickpea flour pancakes topped with hummus, sautéed mushrooms, and fresh microgreens. Vegan and gluten-free, these elegant blini work well as a party appetizer or light starter.
starterbaked goodbeans⚙️ food processor🍳 skilletdairy freegluten freeveganvegetarian
View the full recipe on Oh My Veggies →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 32- 1 cup chickpea flour (Garbanzo Bean or Besan)
- 1/2 tsp salt
- 1 cup water
- 2 tsp olive oil
- olive oil for frying
- HUMMUS:
- 2 cups cooked chickpeas (garbanzo beans)
- 2 tbs tahini
- 1 clove garlic
- juice of 1 lemon
- 1/2 tsp ground cumin
- 1 tbs to 2 water
- MUSHROOMS:
- 3 tbs dried porcini mushrooms
- 1/3 cup boiling water
- 500 g button mushrooms (sliced, 17 oz)
- 1 tbs to 2 olive oil (for frying)
- 1 clove large of garlic (finely chopped)
- salt and pepper (to taste)
- TO SERVE:
- microgreens
At a glance
PER SERVING · TIME 40M
CAL 2%·PRO 5%
CARBS 6G50% OF CAL
1G FIBER0G ADDED1G INTRINSIC3G OTHER1G TOTAL SUGAR
FAT 2G33% OF CAL
0G SAT1G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 20m
- Sodium
- 65mg
- Total sugar
- 1g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 128mg
- Calcium
- 10mg
- Iron
- 0.58mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 65MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.