Skinnytaste · by Gina Homolka★ 4.9 (63)
Chickpea Black Bean Salad
NUTRITION · PER SERVING10M COOK
CAL 15%·PRO 24%
CARBS 39G51% OF CAL
13G FIBER0G ADDED0G INTRINSIC21G OTHER5G TOTAL SUGAR
FAT 13G38% OF CAL
2G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A fiesta bean salad of chickpeas and black beans with tomatoes, avocado, and cilantro in a cumin-lime dressing. No-cook, high-fiber, and works as a vegetarian main or side.
mainamericansaladbeansdairy freegluten freeveganvegetarian
View the full recipe on Skinnytaste →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 2 cloves garlic (minced)
- 3 tablespoons lime juice (fresh )
- 1 tablespoon olive oil (extra virgin )
- 1 teaspoon cumin
- pinch crushed red pepper flakes
- 1/2 teaspoon kosher salt
- 15 oz can black beans (rinsed and drained)
- 1 cup canned chickpeas (rinsed and drained)
- 1 cup cherry tomatoes (halved)
- 1/4 cup minced red onion (finely diced)
- 1/4 cup cilantro (chopped)
- 1 medium avocado (diced)
At a glance
PER SERVING · TIME 10M
CAL 15%·PRO 24%
CARBS 39G51% OF CAL
13G FIBER0G ADDED0G INTRINSIC21G OTHER5G TOTAL SUGAR
FAT 13G38% OF CAL
2G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Sodium
- 558mg
- Total sugar
- 5g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 607mg
- Calcium
- 78mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 558MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.