FeelGoodFoodie · by Yumna Jawad★ 5.0 (35)
Chickpea Bites Meal Prep
NUTRITION · PER SERVING30M COOK
CAL 31%·PRO 43%
CARBS 81G52% OF CAL
17G FIBER0G ADDED0G INTRINSIC44G OTHER19G TOTAL SUGAR
FAT 26G38% OF CAL
4G SAT22G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Seasoned chickpea fritters perfect for meal prep, served with fresh vegetables and avocado dip. Protein-packed and portable, ideal for healthy lunchboxes.
mainamericanbeans⚙️ food processor🍪 sheet pan🔥 ovendairy freevegetarian
View the full recipe on FeelGoodFoodie →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 15 ounces can chickpeas (drained and rinsed)
- ¾ cup breadcrumbs (divided)
- ⅓ cup all-purpose flour
- 1 large egg
- 1 lime (juiced)
- 2 teaspoons toasted sesame oil
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- ½ teaspoon salt
- ½ teaspoon cumin
- ¼ teaspoon cayenne pepper
- black pepper (to taste)
- Cooking spray
- 1 avocado (mashed)
- 1 lime (zested and juiced)
- ½ teaspoon garlic powder
- ½ teaspoon onion powder
- Kosher salt (to taste)
- Snap peas
- Carrots
- Trail mix
At a glance
PER SERVING · TIME 30M
CAL 31%·PRO 43%
CARBS 81G52% OF CAL
17G FIBER0G ADDED0G INTRINSIC44G OTHER19G TOTAL SUGAR
FAT 26G38% OF CAL
4G SAT22G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 1147mg
- Total sugar
- 19g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 960mg
- Calcium
- 166mg
- Iron
- 5mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1147MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.