Connoisseurus Veg · by Alissa★ 5.0 (2)
Chickpea Bacon
NUTRITION · PER SERVING30M COOK
CAL 7%·PRO 11%
CARBS 17G50% OF CAL
5G FIBER0G ADDED0G INTRINSIC7G OTHER4G TOTAL SUGAR
FAT 6G37% OF CAL
1G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Crispy, smoky roasted chickpeas with a hint of sweetness and liquid smoke flavor. A crunchy snack that works alone, on salads, or sprinkled over soups in place of bacon.
sideamericanbeans🍪 sheet pan🔥 ovendairy freeveganvegetarian
View the full recipe on Connoisseurus Veg →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 (15.5 ounce/439 gram) can chickpeas
- 1 tablespoon olive oil
- 2 teaspoons organic brown sugar
- 1 teaspoon soy sauce
- 1/2 teaspoon liquid smoke
- 1 teaspoon smoked paprika
- 1/2 teaspoon garlic powder
At a glance
PER SERVING · TIME 30M
CAL 7%·PRO 11%
CARBS 17G50% OF CAL
5G FIBER0G ADDED0G INTRINSIC7G OTHER4G TOTAL SUGAR
FAT 6G37% OF CAL
1G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 25m
- Sodium
- 383mg
- Total sugar
- 4g
- Added sugar
- ≥2g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 171mg
- Calcium
- 40mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 383MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.