Connoisseurus Veg · by Alissa★ 4.6 (5)
Chickpea & Baby Portobello Mushroom Marsala Over Creamy Polenta
NUTRITION · PER SERVING30M COOK
CAL 23%·PRO 27%
CARBS 62G54% OF CAL
9G FIBER0G ADDED0G INTRINSIC46G OTHER7G TOTAL SUGAR
FAT 10G20% OF CAL
1G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Tender mushrooms and chickpeas in a garlicky Marsala wine sauce served over creamy polenta. Elegant and savory, this vegan dish delivers restaurant-quality comfort.
mainitalianbeans🥄 saucepan🍳 skilletdairy freegluten freeveganvegetarian
View the full recipe on Connoisseurus Veg →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 2 tbsp. olive oil
- 8 oz. baby portobello mushrooms, (sliced)
- 2 garlic cloves, (minced)
- 1 cup dry Marsala wine
- 2 tbsp. lemon juice, (or to taste)
- 1 tsp. rubbed sage
- 1/2 tsp. black pepper
- 1/4 tsp. salt
- 2 tbsp. chopped fresh parsley
- 1-14 oz. can or 1 3/4 cups cooked chickpeas, (rinsed and drained)
- 1 cup polenta grits
- 2-3 cups water
- 1 cup unflavored soy or almond milk
- 1/2 tsp. salt
- 1/4 tsp. pepper
At a glance
PER SERVING · TIME 30M
CAL 23%·PRO 27%
CARBS 62G54% OF CAL
9G FIBER0G ADDED0G INTRINSIC46G OTHER7G TOTAL SUGAR
FAT 10G20% OF CAL
1G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 692mg
- Total sugar
- 7g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 515mg
- Calcium
- 142mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 692MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.