Family-Friendly, Easy Recipes & Mostly Vegan Desserts. Gluten-Free Friendly Baking, Allergen Friendl · by Jillian Glenn★ 5.0 (1)
Chickpea + Avocado Salad
NUTRITION · PER SERVING10M COOK
CAL 5%·PRO 6%
CARBS 11G43% OF CAL
4G FIBER0G ADDED2G INTRINSIC5G OTHER2G TOTAL SUGAR
FAT 6G52% OF CAL
1G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A creamy chickpea and avocado salad that mimics tuna salad without meat or dairy. Versatile and flavorful, eat it with chips, on toast, or by itself.
mainsaladbeans🌀 blenderdairy freegluten freeveganvegetarian
View the full recipe on Family-Friendly, Easy Recipes & Mostly Vegan Desserts. Gluten-Free Friendly Baking, Allergen Friendl →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 1 ripe avocado, peeled and pitted
- 1 tbsp extra virgin olive oil
- 1/4 cup cool water
- 1 tbsp lemon or lime juice
- 1 tsp garlic powder
- 1/4 tsp paprika
- 1/2 tsp cumin
- 1/2 tsp salt
- 1/4 tsp pepper
- 1 1/2 cup canned chickpeas, rinsed and drained
- 1 cup diced bell peppers
- 1 cup diced celery
- 1/4 cup freshly chopped green onion
- 1/3 cup diced red onion
At a glance
PER SERVING · TIME 10M
CAL 5%·PRO 6%
CARBS 11G43% OF CAL
4G FIBER0G ADDED2G INTRINSIC5G OTHER2G TOTAL SUGAR
FAT 6G52% OF CAL
1G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Sodium
- 219mg
- Total sugar
- 2g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 247mg
- Calcium
- 27mg
- Iron
- 0.66mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 219MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.