Two Peas & Their Pod · by Maria Lichty★ 5.0 (3)
Chickpea and Rice Soup
NUTRITION · PER SERVING45M COOK
CAL 19%·PRO 27%
CARBS 64G67% OF CAL
10G FIBER0G ADDED9G INTRINSIC45G OTHER9G TOTAL SUGAR
FAT 9G20% OF CAL
1G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A hearty, cozy vegetarian soup with chickpeas, rice, and classic aromatics. Inspired by chicken and rice soup but made with pantry staples for a comforting, nourishing meal.
mainamericansoupbeans🫕 dutch oven🍲 stockpotdairy freegluten freeveganvegetarian
View the full recipe on Two Peas & Their Pod →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 2 tablespoons olive oil
- 1 yellow onion, (chopped)
- 1 large carrot, (diced)
- 1 celery rib, (diced)
- 4 garlic cloves, (minced)
- 1 bay leaf
- 1 teaspoon dried thyme
- 1 teaspoon kosher salt
- 1/2 teaspoon black pepper
- Dash of crushed red pepper flakes
- 8 cups vegetable broth
- 1 cup white rice, (rinsed)
- 2 15 ounce cans chickpeas, (rinsed and drained)
- 1/3 cup freshly chopped parsley
- 2 tablespoons fresh lemon juice
At a glance
PER SERVING · TIME 45M
CAL 19%·PRO 27%
CARBS 64G67% OF CAL
10G FIBER0G ADDED9G INTRINSIC45G OTHER9G TOTAL SUGAR
FAT 9G20% OF CAL
1G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 35m
- Sodium
- 1476mg
- Total sugar
- 9g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 335mg
- Calcium
- 88mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1476MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.