Oh My Veggies · by Nicole★ 5.0 (3)
Chickpea and Mushroom Marsala
NUTRITION · PER SERVING30M COOK
CAL 43%·PRO 64%
CARBS 126G59% OF CAL
12G FIBER0G ADDED0G INTRINSIC101G OTHER13G TOTAL SUGAR
FAT 17G18% OF CAL
3G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Egg noodles tossed with chickpeas, mushrooms, and a rich Marsala wine sauce finished with fresh parsley. A vegetarian take on a classic Italian preparation with deep, savory flavor. Elegant enough for entertaining.
mainamericanpastabeans🍲 stockpot🍳 skilletvegetarian
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Nutrition & ingredients
Ingredients
serves 2- 8 oz wide egg noodles
- 2 tbsp butter (divided)
- 10 oz white, cremini or baby portobello mushrooms (sliced)
- Salt and freshly ground black pepper
- 2 cloves garlic (minced)
- 1 cup chickpeas (cooked, rinsed and drained if canned)
- 1 tbsp all-purpose flour
- 2/3 cup Marsala wine (preferably dry)
- 1/3 cup water
- 1 tsp balsamic vinegar
- ½ cup fresh parsley leaves (chopped)
At a glance
PER SERVING · TIME 30M
CAL 43%·PRO 64%
CARBS 126G59% OF CAL
12G FIBER0G ADDED0G INTRINSIC101G OTHER13G TOTAL SUGAR
FAT 17G18% OF CAL
3G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Sodium
- 645mg
- Total sugar
- 13g
- Added sugar
- ≥0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 938mg
- Calcium
- 107mg
- Iron
- 9mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- —
- SODIUM
- 645MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.